Treatment for STRESS and ANXIETY

Stress or anxiety is a disturbance of mental equilibrium caused by either excitement or nervousness. Indulgence in constant thoughts of fear, anger, remorse, envy or worry imbalances the flow of life force throughout the sensory-motor mechanism. The nervous system is not made to withstand the destructive force of intense emotion or persistent negative thoughts and feelings.

Objective analysis of one’s problem, and maintaining calmness helps in disintegrating emotions and negative thoughts and heal stress and anxiety. Calmness works as a wonderful medicine; it heals the most persistent case of anxiety or stress.

Our expectations and attachments keep us in fear and anxiety. The more we are concerned about our possessions, reputation, power, importance etc., the greater is the anxiety and fear of losing it.

Relaxing from the attachments like- a desire for personal importance, position, power or control over anything or anyone, possessions, desire to be well thought of and respected etc. brings fearlessness and freedom from stress and anxiety.