Resources> Articles > What do I want What do I want? The most important question to ask oneself is, "What do I want?" It means ...

Why Practice Mindfulness? If you feel anxious inside, if restlessness stings you, something inside stirs foul feelings, sparks of anger arise without warning, then there ...

Meditation on Attitudes Yoga and Vedanta, the ancient science of the mind, both suggest that we need to cultivate the right attitudes, this helps in ...

Handling Negative Emotions We are always afraid of our emotions, especially our negative emotions, we never give full play to our emotions. Suppressing an emotion ...

Manage Anger with Self Awareness I am foolish, I shouldn’t have lost my temper - when the anger is gone, then we criticize ourselves. Zen ...

Acceptance Acceptance is accepting what is. True acceptance is accepting what is happening in the outer world and the inner world, accepting the situation and ...