How Do Counselling and Psychotherapy work?

Counselling can be valuable for managing personal, social or psychological difficulties by identifying and managing present circumstances. If you are looking for help in resolving current issues and wish to focus on something specific then counselling can help you understand what is ‘here and now’ and help you find clarity and direction.

Psychotherapy, however, helps to resolve deeper issues by exploring the underlying conscious and unconscious patterns and understanding how they influence relationships, mental well-being and perception of reality. The therapeutic process allows one to understand their inner-world and identify the repetitive patterns and its influence over one’s past and present; this understanding leads to immense healing and freedom from pain and despair, resulting in a greater sense of self and positive change. Learn More