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Personalized therapy based on your specific needs. Helping you to overcome challenges that are impacting your relationships or emotional and physical wellbeing.

If you read silently with no thoughts, the energy comes back. It is never wasted. You never feel tired. And if you are present you reabsorb it, and are rejuvenated! - OSHO

Group or individual sessions to enable you to identify, challenge and overcome undesirable thoughts, emotions and behavior and establish harmony between body, mind, and soul.

Phone or video sessions to offer increased access for those on the go, or if it simply suits your lifestyle and counselling preference. Take a look at FAQ to see how it works and if it is the right fit for you.