Why Practice Mindfulness?
Why Practice Mindfulness? If you feel anxious inside, if restlessness stings you, something inside stirs foul feelings, sparks of anger arise without warning, then there ...
Meditation on Attitudes
Meditation on Attitudes Yoga and Vedanta, the ancient science of the mind, both suggest that we need to cultivate the right attitudes, this helps in ...
Handling Negative Emotions
Handling Negative Emotions We are always afraid of our emotions, especially our negative emotions, we never give full play to our emotions. Suppressing an emotion ...
Manage Anger with Self Awareness
Manage Anger with Self Awareness I am foolish, I shouldn’t have lost my temper - when the anger is gone, then we criticize ourselves. Zen ...
Acceptance
Acceptance Acceptance is accepting what is. True acceptance is accepting what is happening in the outer world and the inner world, accepting the situation and ...
